Ditch the Overwhelm.
Extinguish the Burnout.
Eliminate Perfectionism.
elevate Confidence.
Unlock potential.
Create Joy.
I take care of people who take care of people.
I help ambitious, driven healthcare workers who are stuck in overdrive and feel burned out to re-ignite their life.
If you’re ready to find balance, conquer stress, create joy, and develop resilience — you’re in the right place.
Hi, I'm Miss Mona, RN and Life Coach
I help care-takers who are feeling frustrated, overwhelmed and burned out in their body, professional and home life. I teach them where their brain is misinformed and how their nervous system is working against them.
I love to teach how emotions are messengers and how, through learning to accept and process them, a person can step into their power, create a life of purpose and joy, and live authentically.
The work we do together is transformational.
I will teach you to turn chaos into peace, perfectionism into fulfillment, and frustration into satisfaction.
Specialties
Body Burnout Coach
When we feel like a wreck on the inside, our physical body often takes the brunt of it. Feeling overwhelmed and burned out effects our quality of sleep, how and what we eat, and our motivation for exercise A lot of health programs ignore the deepest rooted obstacles of health — your mindset and blueprint of thinking. When your mindset improves, your whole world can change — including your physical body. Together we can create sustainable changes in your health, physical activity, and stress management. The results are weight loss, an energy boost, and increased quality of life.
Life is so much better when you FEEL better.
Healthcare Burnout Coach
As a healthcare worker you chose your profession for a reason. You are ambitious, driven, intelligent and love helping people in their time of need, Sometimes, caring for others puts their needs above your own. When you have only the "leftovers" for yourself, everything in life can be difficult and you get burned out. With my personalized coaching, you will navigate challenges, identify stress triggers, and develop effective coping strategies. Together, we'll rediscover your passion, establish healthy boundaries, and cultivate resilience for a fulfilling and balanced career. Investing in yourself has a rippling effect, and I believe, is the best investment you can make.
