Find out about my story and how I can help you live a healthier life 

Hi there!

I take care of people who take care of people...

I've spent the past 20 years studying the human body, parenting, developing personal and professional relationships, and striving to stay connected to my soul while living a full, complex life.

I also spent decades thinking something was seriously wrong with me.

Feeling frustrated, overwhelmed and burned out were my most common emotions. I knew there was something I was missing.

I found a life coach and everything changed. I found the right tools to "fix me" and see my life through different eyes.

I became fascinated with the human brain, neuroplasticity and the nervous system. I had learned about these parts of the body in nursing school, but I did not know how to manage my own. 

I took the next step and decided to become a life coach myself. Through various trainings, institutes, and books, I learned I was normal. My brain was working perfectly to protect me, yet it was on overdrive. I learned how to retrain my brain and nervous system to work FOR me and not AGAINST me.

By experiencing my own transformation through the methods I now teach, I'm able to pass on these insights and healing practices to others. I help them overcome feeling burned out and overwhelmed, elevate how they feel about themselves, and improve their physical and mental health. My clients and I conquer their own insecurities. I celebrate with them as they express their own unique way of belonging to the world.

Life is better with a coach.

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