I mastered eating a meal in less than 3 minutes because a full lunch break wasn’t really a thing.

Staff potlucks were a weekly event, it seemed. Here was another chance to graze all night on food that wasn’t exactly vegetables. 

Sleeping during the day wasn’t easy for me, either, leaving me with no energy to cook something healthy or pack my own lunch to work.

I also didn’t have the motivation to exercise. I felt like a zombie. 

Needless to say, it's no surprise that my weight added up pretty quickly. My mental and physical health declined just as rapidly. 

I soon realized that although I was in the healthcare industry, I was not the model of healthy living. I needed to change some things and turn my bad patterns of eating and exhaustion into better habits that were sustainable. realistic and supportive of my overall health goals. 

I lost the weight without dieting and have kept it off for over 20 years by incorporating healthy habits and patterns. 

I’ve also learned that hating myself into change doesn’t work. That, just like you, my shape, size and weight doesn’t determine my value as a human being. Searching for the perfect body sucks all your energy away because there is

no such thing. Comparison is the thief of joy. 

Just like you, I have one body in this life.

I want to take care of mine.

I have found that the most enjoyment comes to me when my body can help me experience the best that life can offer. 

It's a symbiotic relationship — I take care of my body and it takes care of me. 

Do you suffer like I did? Has your busy lifestyle of caring for others taken a toll on your physical body? Are you suffering from high cholesterol, prediabetes, joint pain, headaches, and other physical ailments? Are you carrying more weight than you would like? Are you always tired and dragging?

Do you rely on energy drinks, caffeine or even alcohol to make it through your day? 

Has food become your best friend to help you feel better in any situation? 

Knowing some things about how to be “healthy” and doing it are two different things.

So what's the next step?

When we can see the evidence of progress in your physical appearance based on tweaking your thoughts, it creates that confidence that spills into other areas of our life, creating not only physical change, but mental changes as well. 

What is right for you? I will help you create the consistency to stick to your goals, uncover your bad habits and create new ones. I will help you uncover the thoughts and mindset that has been holding you back. I will show you where your brain is lying to you and how to deal with those lies.

I’ve seen clients overcome years of stories they've believed about their bodies only to break free and become who they want to be, at any age.

You are never too old, it’s never too late to become a different version of yourself. 

One of my favorite parts of being a Health and Life Coach is to witness how many people gain huge momentum in accomplishing life-long goals when they can love themselves enough to change the way their body looks, performs and feels.

Everything starts with your thoughts, let's see what patterns we can break together.

You will learn that feeling good feels so good. 

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01

Conquer Emotional Eating Course

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Jump Start Weight Loss Program