Ambition and achievement are commonplace for healthcare workers. after all, those qualities got you to where you are today.


so why are you burned out?


Sometimes our strengths can become our weaknesses....



Many healthcare workers, like you, are intelligent, inspiring, and compassionate. However, what holds them back from feeling settled, enjoying the fruits of their labor, and fully engaging in life is a dual wiring for success and stress. Your brain and nervous system are doing their best to protect you, but are misinformed. For many, the drive to achieve has always been ingrained. They handle everything and everyone because they are capable of doing so. Busyness is their default state, as stillness feels unnatural. Their nervous systems are in a constant state of alert, making relaxation challenging. On-the-go feels best and natural, while sitting alone in a quiet place and being with themself is truly torture. 

Relief is possible....

I am Miss Mona, a Registered Nurse and Certified Life Coach, specializing in transformational coaching. I am a recovering perfectionist and I learned how to break-up with burnout for the last time. I teach brain-based strategies to empower healthcare workers to create lasting change in their nervous systems and in the deepest recesses of their minds. I help them realize who God has made them to be so they can live that way, without adding anything more to their to-do list.


In my coaching, I uncover the often overlooked causes of overwhelm and chronic stress and help healthcare workers extinguish burnout and attain a calm and present mind and enjoy their job again.


If this message resonates with you, relief from burnout and overwhelm are well within reach!


Extinguish Burnout Call

When you're ready to
break-up with burnout

let me help!



01

One-on-One Coaching

I get it. Feeling overwhelmed and burned out is hard. It shows up at work as compassion fatigue, cynicism, resentment, or feeling incapable. Being burned out can also create strain on your relationships, decrease your zest for life, and your overall physical and mental health suffers. I want to work with you individually to extinguish burnout. Lets re-ignite your passion!

I'm ready to extinguish burnout!

What my clients have said...

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Mona is very intuitive...I came to her for help concerning my family relationships. We talked about boundaries and things that are within our control. We also discussed things that we don't have control over. Deciphering between these two things has really helped me cope and manage very difficult relationships.


Mona is gifted and helped me to help myself! ❤️ Thank you again and again!


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-Jennie

I started working with Mona when I found myself mentally and emotionally "stuck."  I had had some big changes in my life, and found myself unable to move past my circumstances.. Working with Mona, I was able to look at my beliefs about myself, and realize that most of them were not true!!  With her help, I reframed my thoughts and my narrative. It was a huge light bulb moment for me! It has been freeing to shed old thoughts and habits, for new thoughts and habits that work for me! This work is hard, but doable with Mona's help! 

-colleen

You can’t really understand the power of having a good coach until you experience it. Working with Mona will become a tool you will use to gain happiness in your life.  Working with Mona was refreshing and necessary for me to gain new insight, new ideas and a new perspective instead of just falling back on my way of making sense of the world or what beliefs and stories I have told myself or others have told me...  When you say yes to having Mona be your coach, you are saying yes to creating what you want and becoming who you are meant to be!


-Amy

Specifically tailored coaching for healthcare workers

my coaching helps you to:

Be present

Feel relaxed in your body and mind, inside and outside of the workplace.

Feel Connected

Be engaged with your patients and loved ones

Release Perfectionism

Genuinely celebrate your victories without guilt or shame.

Unlock Vitality

Regain  creative thinking power and focus

Feel Satisfied

Accomplish tasks from a place of enthusiasm rather than obligation

Manage Your Emotions

Learn what your emotions are telling you. Feel confident in expressing them and setting boundaries.

"Burnout is what happens when you try to avoid being human for too long."


- Michael Gungor

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